Amelia began her lifting journey at 39 with one simple goal: to combat age-related muscle loss. Just seven months later, she stepped onto the platform for her first powerlifting meet—and was instantly hooked. Now, eight years in, what keeps her coming back isn’t just chasing new numbers, but the community she’s found in powerlifting and the life lessons learned through the pursuit of strength. She believes a strong body transforms quality of life, and she’s passionate about helping others discover the growth that comes from consistency, resilience, and stepping outside their comfort zones. Amelia’s dedication to the sport extends beyond competing. She coaches and judges at local meets, has placed 3rd and 4th at USAPL Nationals in the past two years, and currently holds all Tennessee State Records in her division. Her best lifts include a 137.5 kg (303.1 lbs) squat, 77.5 kg (170.9 lbs) bench, and 165 kg (363.8 lbs) deadlift. Looking ahead, she has her sights set on earning a pro card and continuing her work as a coach and judge on the national stage. Today, Amelia leads Group Fitness classes at Music City Muscle, where she’s continually inspired by the strength and support of the community around her.
