A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
Caitlin Churchill has brought her Dragon Yoga to Music City Muscle.
Dragon is all about opening the wings and the hips! We find space for the chest and shoulders and spine and work the hips. We balance big, expansive movement with strong, deep stretches. It’s playful and zen!
Grab a drop-in here, or contact us to request rates for a yoga membership.
